Learn a natural approach to wellness by understanding the how the seasons impact you health and well-being how to align your health and well-being with the fulidity of the seasonal shifts
Elements of Wellness: A Seasonal Workshop Series
This series of Wellness Workshops invites you to explore health and well-being through the lens of the seasons. Drawing wisdom from Traditional Chinese Medicine, Ayurveda, and Native traditions, we’ll delve into how to live harmoniously with nature's cycles. Together, we’ll examine the interplay between seasonal changes and their impact on our physical, mental, and emotional well-being. Through discussions on food, herbs, and the energetic dynamics of each season, you’ll gain practical insights to nurture a holistic lifestyle.
Opening Workshop (Live on Zoom)
Duration: 2 hours
Focus:
Introduction to the Season’s Energetics: Discuss the key themes and energetic shifts of the current season and how they influence our physical, mental, and emotional well-being.
Seasonal Diet & Nutrition: Offer insights into the best seasonal foods to nourish the body, highlighting local and seasonal food practices for optimal health.
Herbal Remedies: Provide an overview of herbs that support the body’s organ systems during this season, with practical suggestions for use.
Physical Movement: Discuss and potentially incorporate physical movement into the workshop
Guided Meditation: Lead a meditation to help participants align with the season’s energy, promoting balance and connection.
Journal Prompt: Encourage self-reflection with a guided journaling prompt to explore personal connections with the season and wellness goals.
Extras: Participants will receive a handout with key seasonal food recommendations, herbal remedies, and meditation tips for further exploration.
You Receive - A Recorded Guided Meditation, Wellness Journal Prompts, 3-Day Structured Juice Cleanse Recipes
Current Pricing Structure:
Individual Workshop: $250
W4W Discount: $200 per workshop
$50 off Referral