Upcoming events.
Full Moon Hike
Women’s Full Moon Hikes are designed to gathers as community, connecting with nature, ourself, community and the Divine under the full moon.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Seasonal Wellness
Learn a natural approach to wellness by understanding the how the seasons impact you health and well-being how to align your health and well-being with the fulidity of the seasonal shifts
Elements of Wellness: A Seasonal Workshop Series
This series of Wellness Workshops invites you to explore health and well-being through the lens of the seasons. Drawing wisdom from Traditional Chinese Medicine, Ayurveda, and Native traditions, we’ll delve into how to live harmoniously with nature's cycles. Together, we’ll examine the interplay between seasonal changes and their impact on our physical, mental, and emotional well-being. Through discussions on food, herbs, and the energetic dynamics of each season, you’ll gain practical insights to nurture a holistic lifestyle.
Opening Workshop (Live on Zoom)
Duration: 2 hours
Focus:
Introduction to the Season’s Energetics: Discuss the key themes and energetic shifts of the current season and how they influence our physical, mental, and emotional well-being.
Seasonal Diet & Nutrition: Offer insights into the best seasonal foods to nourish the body, highlighting local and seasonal food practices for optimal health.
Herbal Remedies: Provide an overview of herbs that support the body’s organ systems during this season, with practical suggestions for use.
Physical Movement: Discuss and potentially incorporate physical movement into the workshop
Guided Meditation: Lead a meditation to help participants align with the season’s energy, promoting balance and connection.
Journal Prompt: Encourage self-reflection with a guided journaling prompt to explore personal connections with the season and wellness goals.
Extras: Participants will receive a handout with key seasonal food recommendations, herbal remedies, and meditation tips for further exploration.
You Receive - A Recorded Guided Meditation, Wellness Journal Prompts, 3-Day Structured Juice Cleanse Recipes
Current Pricing Structure:
Individual Workshop: $250
W4W Discount: $200 per workshop
$50 off Referral