Elements of Wellness:Seasonal Workshop
Align Your Health & Well-Being with the Wisdom of the Seasons
As we move through life, our health and well-being are constantly influenced by the world around us. Elements of Wellness is an exclusive seasonal workshop series designed for women who want to feel their best—physically, mentally, and emotionally—by learning how to work with their body, rather than against it.
Grounded in Traditional Chinese Medicine and Western Herbalism, this series offers a refreshing, natural approach to wellness, helping you understand how the seasons impact your energy levels, digestion, mood, and overall vitality. Through thoughtful discussions, expert guidance, and gentle self-care practices, somatic tools to cultivate listening to your own body’s wisdom. You will learn how to adjust your nutrition, movement, and mindset to stay balanced throughout the year.
Why Seasonal Wellness Matters
Many of us have spent years following diets, exercise routines, and health trends that don’t always feel sustainable. The truth is, your body has its own rhythm, and the more you understand how to support it, the better you’ll feel.
This series teaches you how to:
✔️ Eat for the Season & Longevity – Discover the best foods to nourish your body each season, focusing on digestion, immunity, and hormone balance.
✔️ Use Gentle Herbal Support – Learn simple ways to incorporate herbs into your daily routine for overall well-being.
✔️ Move with Intention – Understand how seasonal shifts impact your body’s needs and explore movement practices that promote circulation, flexibility, and relaxation.
✔️ Develop a Mindset of Balance – Through guided meditations, breathwork and journaling, reconnect with what your body truly needs and set intentions for lasting wellness.
Workshop Format & Dates
**April 8th 10:30am- 12:00pm**
What’s Included:
🔹 Day 1: Live Workshop Educational Component (1 &½ hour, via Zoom) – Seasonal wellness principles, 3 day juice cleanse recipe, seasonal recipes, nutrition & herbal insights, light movement, Breathwork
You Receive - A Recorded Guided Meditation, Wellness Journal Prompts, 3-Day Structured Juice Cleanse Recipes
Current Pricing Structure:
Individual Workshop: $250
W4W Discount: $200 per workshop